How to Restart Your Exercise Routine after an Illness
Addresses how to restart or resume an exercise program after being ill as a mother with Multiple Sclerosis (MS)
top of page
Jun 17, 20233 min
Practical Tips on How to Maintain Your Fitness when Returning to Work After Maternity Leave
Tips for women with Multiple Sclerosis (MS) returning to work after maternity leave to maintain their exercise or fitness routine.
Sep 10, 20222 min
Why Practice Meditation and How to Get Started
Discuss why meditation is important with a diagnosis such as Multiple Sclerosis (MS), especially during the pregnancy and postpartum period
Contact Dr. Irina
bottom of page