Dharana Darshan By Swami Niranjanananda Saraswati Pdf Downloadgolkes
Dharana Darshan: A Guide to Concentration and Visualization Practices in Yoga
Dharana Darshan is a book by Swami Niranjanananda Saraswati, a renowned yoga master and the successor of Swami Satyananda Saraswati, the founder of Bihar School of Yoga. The book is a comprehensive and practical guide to the yogic, tantric and upanishadic practices of concentration and visualization, which are essential for developing the inner awareness and potential of the mind.
The book covers various aspects of dharana, which is the sixth limb of ashtanga yoga, or the eightfold path of yoga. Dharana means to hold, retain or carry out, and it refers to the ability to focus the mind on a single point or object, either external or internal. Dharana is the prerequisite for dhyana, or meditation, and samadhi, or absorption, which are the higher stages of yoga.
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The book explains the theory and practice of dharana in a clear and systematic way, with detailed instructions and illustrations. It also provides a variety of techniques and exercises for developing concentration and visualization skills, such as trataka, antar trataka, chidakasha dharana, ajapa japa, prana vidya, chakra shuddhi, mantra sadhana, yantra sadhana and mandala sadhana. The book also explores the applications of dharana in different fields of life, such as education, health, creativity and spirituality.
Dharana Darshan is a valuable resource for anyone who wants to learn more about the science and art of concentration and visualization in yoga. It is suitable for beginners as well as advanced practitioners who want to enhance their mental clarity, concentration power and inner vision. The book is available in PDF format for free download from [this link]. The following is a continuation of the article: The Benefits of Dharana
Dharana, or concentration, is not only a yogic practice, but also a skill that can benefit anyone in various aspects of life. Some of the benefits of dharana are:
Improved mental focus and attention: Dharana helps to train the mind to stay focused on a single point or object, without being distracted by external or internal stimuli. This improves the quality and efficiency of one's work, study, communication and creativity. It also enhances one's memory and learning ability.
Reduced stress and anxiety: Dharana helps to calm the mind and reduce the mental chatter and emotional fluctuations that cause stress and anxiety. By focusing on a positive or neutral object, such as a mantra, a yantra or a breath, one can detach from the negative thoughts and feelings that disturb the peace of mind. This also leads to better sleep quality and mood.
Increased self-awareness and insight: Dharana helps to develop the inner awareness and potential of the mind, by bringing it to a state of clarity and stillness. By observing the movements and patterns of the mind, one can gain insight into one's own personality, habits, strengths and weaknesses. This also helps to cultivate self-discipline, self-control and self-confidence.
Enhanced spiritual growth: Dharana is a gateway to the higher stages of yoga, such as dhyana (meditation) and samadhi (absorption). By concentrating on a spiritual object, such as a deity, a guru or a symbol, one can connect with the divine source of energy and wisdom within oneself. This also helps to awaken the latent powers of the mind, such as intuition, creativity and psychic abilities.
Dharana is a practice that can be done by anyone, regardless of age, gender, religion or background. It only requires a sincere intention, a regular commitment and a proper guidance. Dharana Darshan is a book that can provide such guidance, by offering a comprehensive and practical approach to the art and science of concentration and visualization in yoga. The following is a continuation of the article: The Techniques of Dharana
Dharana, or concentration, can be practiced in various ways, depending on the object, the method and the purpose of the practice. Some of the common techniques of dharana are:
Trataka: Trataka means to gaze steadily at a fixed point or object, such as a candle flame, a dot, a star or an image. Trataka helps to improve the concentration and vision of the eyes, as well as to calm the mind and prepare it for meditation. Trataka can be done externally, by gazing at an external object, or internally, by visualizing an object in the mind.
Antar Trataka: Antar Trataka means to gaze at the space between the eyebrows, also known as the ajna chakra or the third eye. Antar Trataka helps to activate and balance the ajna chakra, which is the center of intuition, imagination and insight. Antar Trataka can also be done with a mantra, such as Om or Soham, which are repeated mentally along with the breath.
Chidakasha Dharana: Chidakasha Dharana means to concentrate on the inner space of consciousness, which is perceived as a dark screen behind the closed eyes. Chidakasha Dharana helps to develop the inner vision and awareness of the mind, as well as to observe the thoughts and impressions that arise in the mind. Chidakasha Dharana can also be done with a symbol, such as a cross, a star or a lotus, which are projected on the inner screen.
Ajapa Japa: Ajapa Japa means to repeat a mantra spontaneously and effortlessly, without any conscious effort or intention. Ajapa Japa helps to harmonize the breath and the mind, as well as to attune oneself with the cosmic vibration and energy. Ajapa Japa can be done with any mantra, such as Om Namah Shivaya, Hare Krishna or Allah Hu Akbar, which are synchronized with the inhalation and exhalation.
Prana Vidya: Prana Vidya means to direct and control the prana, or the vital energy, in the body and mind. Prana Vidya helps to regulate and balance the pranic flow and distribution in the body, as well as to awaken and activate the chakras, or the energy centers. Prana Vidya can be done with various techniques, such as pranayama, mudra, bandha and kriya.
Chakra Shuddhi: Chakra Shuddhi means to purify and energize the chakras, or the energy centers, in the body and mind. Chakra Shuddhi helps to remove any blockages or impurities in the chakras, as well as to enhance their functions and qualities. Chakra Shuddhi can be done with various techniques, such as mantra, yantra, color and sound.
Mantra Sadhana: Mantra Sadhana means to practice a mantra systematically and regularly, with devotion and faith. Mantra Sadhana helps to invoke and connect with the deity or principle represented by the mantra, as well as to receive their blessings and guidance. Mantra Sadhana can be done with any mantra, such as Gayatri Mantra, Maha Mrityunjaya Mantra or Guru Mantra.
Yantra Sadhana: Yantra Sadhana means to practice a yantra geometrically and artistically, with concentration and creativity. Yantra Sadhana helps to create and manifest a yantra in one's mind and environment, as well as to align oneself with its energy and symbolism. Yantra Sadhana can be done with any yantra, such as Sri Yantra, Kali Yantra or Ganesha Yantra.
Mandala Sadhana: Mandala Sadhana means to practice a mandala holistically and aesthetically, with integration and expression. Mandala Sadhana helps to explore and express one's inner world and outer reality through a mandala, as well as to harmonize oneself with its pattern and beauty. Mandala Sadhana can be done with any mandala, such as Tibetan Mandala, Flower Mandala or Rangoli Mandala.
Dharana Darshan provides detailed instructions and illustrations for each of these techniques of dharana, along with their benefits and precautions. The book also suggests how to choose a suitable technique for oneself according to one's temperament, interest and goal.
The following is a continuation of the article: The Applications of Dharana
Dharana, or concentration, can be applied in various fields of life, such as education, health, creativity and spirituality. Some of the applications of dharana are:
Education: Dharana can help students to improve their academic performance and learning outcomes, by enhancing their concentration, memory, comprehension and retention skills. Dharana can also help teachers to deliver effective and engaging lessons, by improving their communication, presentation and motivation skills. Dharana can also help learners and educators to develop a positive attitude and a passion for learning.
Health: Dharana can help people to improve their physical and mental health, by reducing stress, anxiety, depression and other psychological disorders. Dharana can also help people to prevent and cure various diseases and ailments, by boosting their immune system, metabolism and healing power. Dharana can also help people to maintain a healthy lifestyle and a balanced diet.
Creativity: Dharana can help artists, writers, musicians and other creative professionals to enhance their creativity and productivity, by stimulating their imagination, inspiration and expression. Dharana can also help them to overcome any blocks or challenges in their creative process, by increasing their confidence, flexibility and originality. Dharana can also help them to create meaningful and beautiful works of art.
Spirituality: Dharana can help seekers, practitioners and teachers of various spiritual paths and traditions to deepen their spiritual growth and realization, by connecting them with their inner self, higher self and divine self. Dharana can also help them to experience various states of consciousness and transcendence, by expanding their awareness, perception and intuition. Dharan